Bird’s nest is a precious natural health delicacy made from the saliva of swiftlets, which they use to build their nests. After careful harvesting, cleaning, and drying, it becomes a highly valued traditional tonic. For centuries, bird’s nest has been regarded as a premium nourishment favored by royalty and those seeking natural beauty and wellness. Its gentle and easily absorbed nutrients make it suitable for people of all ages, including pregnant women, postpartum mothers, the elderly, and individuals with weak constitutions.
Rich in water-soluble proteins, amino acids, epidermal growth factor (EGF), and various essential minerals, bird’s nest offers multiple health benefits. It helps to nourish the lungs, soothe coughs, strengthen the immune system, and promote cell regeneration and tissue repair. Regular consumption improves skin elasticity and radiance, supports overall vitality, and helps delay the signs of aging.
Known for its mild and balanced nature, bird’s nest is neither “heaty” nor “cooling,” making it an ideal supplement for daily nourishment. Whether served as a sweet dessert, mixed with milk, or enjoyed as ready-to-eat bird’s nest, it represents a refined and nutritious choice for a healthy lifestyle.